Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep

Benazeer Dhorajiwala on Instagram: "Everything I love, in a bowl. 💕 Creamy Coriander Sauce with Crispy Fried Chicken! Here’s the recipe - 500gms Chicken Thigh Pieces 3 Tbsp Cornflour 3 Tbsp All Purpose Flour 1 Tsp Ginger Garlic Paste Salt 1 Egg 1/2 Tsp Black Pepper Powder Mix this, Set aside for 15 mins then fry in hot oil till crispy and golden brown. Now, In a wok, Add 1 Tbsp Oil + 1 Tbsp Butter 1 Tbsp Chopped Garlic 7-8 curry leaves 4-5 green chillies 2 tbsp curd 1/2 cup cream Coriander leav