Train your whole back at home with just dumbbells.
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YouTubeFitonomy Coach
Train your whole back at home with just dumbbells.
Build your entire back from home using nothing but a pair of dumbbells. Upper back, mid-back, lower back, lats, rear delts — this routine covers it all. Whether you're training for width, thickness, or total strength, this dumbbell-only workout delivers real results. #fitonomy #fitonomycoach #homebackworkout #dumbbelltraining #upperback # ...
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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