3 Benefits of Doing Rack Pulls- Including rack pulls in your strength-training program can have several benefits. 👉 Rack pulls activate muscles throughout your posterior chain. With proper form, the rack pull can build muscle mass and encourage muscle hypertrophy throughout your lower body—specifically in your hamstrings, spinal erectors, quadriceps, and lower back muscles. 👉 Rack pulls can increase your pulling strength and grip strength. By strengthening muscles in your forearms and back, th

330K views · 3.3K reactions | Block pull / Rack pull, are the key to improve the second pull or locking position of your Deadlift & thus you will be able to lift more smoothly. Add these pulls with some extra weight after heavy Deadlift training. @mahendar_palsaniya Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #deadlifts #heavy #technique #rackpull #powerlifting #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot | Facebook