Easiest Progressive Overload Structure for Beginners
0:55
TikToknunoliftz
Easiest Progressive Overload Structure for Beginners
This video outlines the simplest way for beginners to implement progressive overload in the gym with a three-set structure. Start with 10 to 12 reps at 30-40% of your max for the first set, then increase to a heavier second set of 6 to 8 reps, and conclude with a final set that may match or slightly decrease weight for additional reps ...
2.8K views6 days ago
Progressive Overload Explained
part3 Progressive Overload explained. 1. Increase Weight, 2. Increase Reps, 3. Increase Frequency Intensity Tempo #fitness #gymtok #fittok #progressiveoverload #fitnessjourney #fyp #foryou #progression | Reevtok
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part3 Progressive Overload explained. 1. Increase Weight, 2. Increase Reps, 3. Increase Frequency Intensity Tempo #fitness #gymtok #fittok #progressiveoverload #fitnessjourney #fyp #foryou #progression | Reevtok
FacebookReevtok
1 views1 month ago
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