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44K views · 376 reactions | Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns | Facebook
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