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YouTubeNurse Well Versed
Fundamentals of Nutrition for Nursing Students
Here’s a quick overview of the basics of nutrition! 🟠MACROnutrients= needed for energy and need LARGE amounts of Includes: → Carbs → Fats → Proteins MICROnutrients= needed for functioning and need SMALLER amounts of Includes: →Vitamins →Minerals Vitamins can be broken down into: 💦 Water-soluble (dissolve in water) 🧈 Fat ...
19.4K views1 year ago
Nutrition Healthy Eating
Single-ingredient foods are the secret to predictable weight, macros, and micronutrients. Coach Knox explains why clean fuel keeps digestion steady and performance high. #CUTPRO #CoachKnox #NutrientDenseFoods #WrestlingNutrition #CuttingWeightRight #PerformanceHydration
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Single-ingredient foods are the secret to predictable weight, macros, and micronutrients. Coach Knox explains why clean fuel keeps digestion steady and performance high. #CUTPRO #CoachKnox #NutrientDenseFoods #WrestlingNutrition #CuttingWeightRight #PerformanceHydration
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