Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

Julian Molteno on Instagram: "In my humble opinion, and experience, the way to make muscle grow is through ENERGY!! It’s pretty straightforward in theory - pick up a heavy weight and move it from A to B. Simple in concept, not so easy in reality!! #oldschoolbodybuilding #bodybuildingmotivation #themillionrepbody #gymlife"