WASTED on Instagram: "😭 To “crash out” is a slang term that usually means losing control emotionally or mentally and reacting in an extreme way. It can describe a moment when someone gets overwhelmed, angry, or stressed and makes impulsive choices they normally wouldn’t make. People often use the term online or in conversation to talk about snapping under pressure, whether that means saying something reckless, starting an argument, or giving up on responsibilities in the moment. In a broader se

How to Handle Relationships: Unfollowing and Blocking

Alex Hormozi on Instagram: "People want to be mentally tougher but don’t define what that actually means. Toughness: The amount of bad stuff you can take before you change how you act. (Fuse) Fortitude: The amount your behavior changes from a bad thing once it changes. (Intensity) Resilience: The amount of time it takes you to return to baseline after a bad thing changes how you act. (Rebound)"