Checking back in with Sol's 30 day Proko Anatomy Challenge. It's going..... well. | Proko
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2K views · 303 reactions | Proko week recap!  Important landmarks of the skull - https://proko.com/676 ⏮ Photoshop layers for painting - https://proko.com/666 This week was full of Premium lessons in our figure sculpting and comics page lessons. Learn more and join the community at https://proko.com | Proko | Facebook
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2K views · 303 reactions | Proko week recap!  Important landmar…
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Get the Leg Anatomy course while it’s at a pre-sale discount. It’s going tibia great course :P - proko.com/anatomy | Proko
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2.9K views · 1.9K reactions | Leg press foot placement 101  #erickohthetrainer #helpfultrainer #fitness #gym #workout #training #gymtips #exercisetips #legpress | Eric Koh | Facebook
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I used to have skinny legs and would skip leg day (lol don’t judge 🙈) because I had no idea what I was doing It wasn't until much later only that I learned how to train them properly with the right exercise, volume, form, control, only then did my legs finally start to grow 😮‍💨 And now my upper body’s the one trying to catch up 😅 That said, if you’re tired of guessing and not seeing progress, DM ‘LEGS’ and I'll send you my 1:1 coaching info and we’ll see if we’re a good fit to help you fast
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Full lower body workout to tone the legs #lowerbodyworkout
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