Comment “ARMS” and I’ll send you a FREE loop band guide! This is your reminder to stop letting that loop band collect dust in your drawer. 😅 I posted this a while back, but it’s worth saying again…strength isn’t about having a gym full of equipment. It’s about using what you’ve got and STAYING consistent. If lifting groceries, carrying laundry, or picking up your kids or grandkids feels tougher than it used to… it’s time to wake your upper body up. We’re not just training for looks; we’re train