Non, je ne fais pas la sieste 😴 Je travaille mon transverse. (Le muscle le plus introverti du corps humain.) Il ne fait pas de bruit, ne gonfle pas le t-shirt… Mais sans lui, tout le reste galère. Si vous voulez que je vous montre la première chose que je conseille pour apprendre à l’engager, commentez juste 👇 “TRANSVERSE” Promis, ça changera votre façon de respirer… (et peut-être votre dos aussi). | Push Smarter
Non, je ne fais pas la sieste 😴 Je travaille mon transverse. (Le musc…
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