post workout #gym | gym workout
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TikTokkayla.castroo
post workout #gym | gym workout
kayla castro(@kayla.castroo). Montagem Miau - Lenar. post workout #gym
5.8K views1 month ago
Kayla Itsines Workout
Kayla Itsines: Here's how to set and reach your workout goals
1:10
Kayla Itsines: Here's how to set and reach your workout goals
CNBC
Feb 25, 2019
This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
19:57
This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
FacebookPS Fit
27.6K viewsJun 25, 2021
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
womenshealthmag.com
Jun 2, 2020
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So glad I made myself go tonight 💪🏻 #workout #motivated #strength #plussize #foryoupage
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So glad I made myself go tonight 💪🏻 #workout #motivated #strength #plussize #foryoupage
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Bikini Body Guide by Kayla Itsines - Worth Your Money?
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weebly.com
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4M views · 433 reactions | Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home  I don’t want to leave!! Thank you for having me!! See you next time  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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4M views · 433 reactions | Dubai!! Thank you so much again☀️☀️ I’m at the airport now heading home  I don’t want to leave!! Thank you for having me!! See you next time  www.kaylaitsines.com/app | Kayla Itsines | Facebook
FacebookKayla Itsines
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Are you time-starved and always making excuses not to go out and exercise? Join me for a 28-minute workout in the SWEAT app today. Let’s go! Anytime, anywhere! | Kayla Itsines
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Are you time-starved and always making excuses not to go out and exercise? Join me for a 28-minute workout in the SWEAT app today. Let’s go! Anytime, anywhere! | Kayla Itsines
FacebookKayla Itsines
4.6M viewsAug 25, 2017
So glad I made myself go tonight 💪🏻 #workout #motivated #strength #plussize #foryoupage
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So glad I made myself go tonight 💪🏻 #workout #motivated #strength #p…
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My top 3 tips for making your gym transitions seamless ♾️ 1. The match cut - cut on an action, whether this be drinking from your bottle, holding a weight, or mid exercise. Try and stand in a similar stance and wear the same clothes. The more variables you keep the same (excluding the environment) the cleaner your shot. 2. The swipe - Tell a story, or bring continuity and context into your video with two environments that tie into each-other (eg. Gym floor and locker room) 3. The pillar - I find
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7 Must Add Mobility Exercises ⬇️ Often when it comes to training we think it’s as simple as lifting and running etc but our mobility plays an important role when it comes to form and even the depth of an exercise. Here are some exercises that has helped me improve my form/depth/stability during my main sessions: Hip openers x 5 each side Forward and backwards lunges x 5 each side Body weight Squats x 10 Side lunges x 5 each side Leg Lifts with kettlebell x 5 each leg Leg over Kettlebell x 5 each
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