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Some things you need to know about intrusive thoughts: 1. Intrusive thoughts are NOT impulses. In fact, intrusive thoughts and impulses are at opposite ends of the spectrum. The rush of fear you feel is not an impulse or a sign that you are going to act on the thought. Many people begin to avoid situations that might trigger an intrusive thought for fear that they may act on it. The truth is that you are not going to act on these thoughts, and that avoiding the situations only serves to feel thi
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