9.8K views · 150 reactions | Ever notice your head creeping forward?...

2.2M views · 25K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

Dealing with forward head posture or constant neck pain? 😣 Try this simple exercise to enhance your spinal alignment! It focuses on stretching and strengthening the neck muscles, key for maintaining proper head, neck, and shoulder positioning. Not only does this exercise target forward head posture and ease neck pain, but it also works wonders for restoring flexibility and mobility. This is just a sneak peek of what’s inside my complete Forward Head Posture/Neck Pain Program! 💬 Drop "FORWARD H

60K views · 75 reactions | Ever see someone whose head is wayyy far forward? This is forward head posture. This isn’t a BAD thing but it can limit movement (and breathing). The easiest strategy to improve this posture is by driving ‘normal’ breathing mechanics. Prone positions are one of the easiest starting positions for this! #physicaltherapist #strengthcoach #physicaltherapists | Zac Cupples | Facebook