You don’t need a gym full of equipment (or endless hours) to build the strength your riding needs. These simple moves will help you feel more stable, balanced, and connected in the saddle — even if you’re just starting out. Try these: 1️⃣ Sit-to-Stand from Chair – builds functional quad glute strength for mounting and transitions, transition your way to goblet squats when you feel ready. 2️⃣ Supported lunges – improves leg independence and stability, transition your way to no support when you fe