Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes – Fitness Volt
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes – Fitn…
May 22, 2024
fitnessvolt.com
225K views · 1.4K reactions | "Solid, sweaty pilates workouts in a short amount of time that get results." This is the app for you! 4.9 ⭐, +30K reviews Start your 7-day free trial today! No credit card required. | Ladder | Facebook
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225K views · 1.4K reactions | "Solid, sweaty pilates workouts in a shor…
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FacebookLadder
11 Agility Ladder Drills That Burn Calories Fast
11 Agility Ladder Drills That Burn Calories Fast
Jan 18, 2024
gethealthyu.com
🎯 Today’s Warrior Perfect Pairs Descending Ladder ✅ Simple & Effective My 2-exercise descending ladder protocol ➡️ One kettlebell, two exercises and descending ladder 🤲 Today’s Perfect Pair Orbit X followed by Alternating Thrusters performed in Supersets Orbit slow and deliberate 1 reps is both sides ➡️ Ladder is first set 10 reps, followed by 9, then 8, 7, 6, 5 and so on to 1 reps. ➡️ Equals 55 reps both sides. Perfect for those busy times when you just need to get shit done but need to raise
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🎯 Today’s Warrior Perfect Pairs Descending Ladder ✅ Simple & Ef…
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