Transverse plane strength is the secret sauce most athletes are missing. Forward, backward, side-to-side movements are the ones most of you crush. When it comes to rotation, the plane that actually powers throwing, hitting, sprinting, and nearly every athletic move, we see a huge gap. Overhead athletes especially need rotational strength, control, and stability to stay healthy and perform at their peak. Don’t be afraid to twist in your training. Do it smart, load it right, and watch how your per
Transverse plane strength is the secret sauce most athletes are mi…
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15 Transverse Plane Exercises For Rotational Power and Explosive Strength
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Jul 6, 2021
fitnessvolt.com
Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support helps you stay mobile, agile, and dynamic! In this video, I share 24 muliplanar and transverse plane exercises. Watch the video and visit my blog. https://kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exe
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Bring more rotation into your exercise routine! It is important to …
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FacebookKai Simon Fitness
49K views · 2.3K reactions | To rotate violently in the transverse plane, you need more than just hip and spine mobility. Ground reaction forces are the key contributor to transferring kinetic energy from proximal to distal structures, yet it’s one of the most overlooked qualities in physical preparation for combat sports. #rotationalpower #boxing #mma #grappling #plyometrics #combatsports #strengthandconditioning | PSC Coaching | Facebook
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49K views · 2.3K reactions | To rotate violently in the transverse p…
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FacebookPSC Coaching
13K views · 5.5K reactions | We should train the transverse plane like any other movement pattern, especially in striking and grappling sports. Rotational capacity through the trunk isn’t optional. If the axial skeleton can’t rotate efficiently through the transverse plane, the transfer of angular momentum and kinetic energy breaks down before impact. #strengthandconditioning #combatsports #rotationalpower #mma #boxing | PSC Coaching | Facebook
13K views · 5.5K reactions | We should train the transverse plane l…
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FacebookPSC Coaching
Moving well in the transverse plane is a key physical quality within combat sports. To rotate well and produce a large amount of force, the feet, and hips cannot be overlooked. The transfer of energy starts from the ground up. CSP and BTB 101 will have all your mobility requirements covered throughout the week. Link in bio to join the team ✊🏽 #rotation #mobility #strengthtraining #strengthandconditioning #combatsports #mma #boxing #muaythai #kickboxing #bjj #grappling #freestylewrestling #nogig
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