EMOM Workouts: An Explosive Hack for Power Endurance
EMOM Workouts: An Explosive Hack for Power Endurance
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19K views · 61 reactions | Get ready to sweat with this EMOM circuit workout! You'll need a weight—either a dumbbell or kettlebell—as you go through six different full-body movements. You won't want to miss it! | Anytime Fitness | Facebook
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