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[🇬🇧|🇩🇪] GROUNDING 🦶, or also called earthing, is SO SIMPLE, and yet so IMPORTANT for our health and well-being! This natural (but forgotten) practice allows us to connect our body with the Earth 🌏 . It uses the electric charges, coursing through Mother Earth as well as us, to stabilise our whole being. ✔️ BENEFITS: Grounding may improve our sleep, heart health & depression, minimises stress & reduces pain as well as inflammation. 🚶HOW TO: there are many ways to ground yourself, but the ea
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