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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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Barbell RDLs - Make sure to keep the bar close to your body the entire time. Focus on pushing/hinging hips as fsr back to the wall behind you, keeping legs slightly bent but locked. Then drive the hips forward squeezing your glutes. Keep pressure evenly on uour foot, but mainly to the inside mid of your foot. Work in your active range, Control the eccentric. - #gymtiktok #gymtok #legsworkout #legday #hamstrings #gymtips
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