Mediterranean Diet Plan 🇺🇸 on Instagram: "OATS, MANGO & WHITE CHOCOLATE Make it tonight and tomorrow you’ll be able to enjoy a breakfast packed with fiber, slow-absorbing carbohydrates, and protein — perfect for starting the day full of energy ⚡️⚡️⚡️ By @thefitbowl Ingredients (2 small jars): 🥭 1 mango 🍁 90 g rolled oats 🤍 1 plain yogurt 🥛 250 ml milk 🤎 A splash of vanilla 🖤 40 g chia seeds 🍫 50 g sugar-free white chocolate Preparation: 🔸 Peel and dice the mango, place almost all of it

Mediterranean Diet Plan 🇺🇸 on Instagram: "5 min lunch idea 🔥 Cre by @bitesbymia Mash: 2 hard boiled eggs 1/2 avocado 2-3 tbsp cottage cheese Garlic powder, salt, pepper, everything bagel seasoning Spread on two pieces of seeded bread! ================================= ✨ Want to lose weight with the Mediterranean diet? 👉 Learn more at the link in my bio Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #medite

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Jovana Vuckovic | IBS/IBD, auto-immune and hormone healing on Instagram: "✨ 3- ingredient DAIRY- FREE PISTACHIO ICE CREAM 🤤 Well it doesn’t get easier yet tastier than this! Soooo good ☺️ ✨ INGREDIENTS✨ 🌱 3/4 cup yogurt (I used almond Greek- style) 🌱 3/4 cup pistachios 🌱 1/4 cup maple syrup Chocolate to coat 💌 Comment HEAL & I’ll send you the link to my FREE IBS/IBD healing masterclass that saved many lives including mine ❤️ P.S. Your ENTIRE health starts there even if you struggle from dif