Building a strong core isn’t just about abs—it’s about stability, balance, and protecting your spine. So today, we’re training the core muscles with control and perfect form. Let’s begin! ✨🔥 💪 Step-by-step breakdown of the routine: 1️⃣ Hand Walk Alternating Arm Lift Start from the back of your mat and raise your hands up. Exhale and drop your palms down, then walk forward 4–5 steps until you reach a high plank position. Once you’re stable: • Drop the right hand → drop the left hand • The hand
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