It’s getting obtuse in here…. 😂 And that means those glutes are getting loaded! As you eccentrically load the glutes by hinging, they will be better able to concentrically contract as you come back up. This does two important things: 1. Works the glutes, making them stronger. 2. Decreases strain on the low back. Know your goal with hinging! If it’s to get more glutes, make sure you’re getting obtuse with it. | Core Exercise Solutions
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