Here 🔽 So you want to do Butterfly Pull-Ups, eh? Alright… here’s the truth you probably don’t want to hear. 😏🦋 ✅ Step 1 — Learn a REAL Kip Swing Not that soft, half-effort kip you’ve been doing for years. I need you kicking back hard with your glutes and pressing down with your lats so your eyes get level with the bar. If your kip is weak, your butterfly will be worse. ✅ Step 2 — Learn how to do a STRICT Pull-Up Yes… I’m saying it again because some of you still don’t get it. You’ve been doin

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