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YouTubeDr Sweta Adatia
5 Minute FIX for Anxiety with Ujjayi Breathing Technique | Dr. Sweta Adatia
Millions struggle with anxiety, OCD, depression, overthinking, and chronic stress — yet most people never understand what is actually happening inside the brain. In this powerful episode, Dr. Sweta Adatia breaks down the science behind your emotional circuits, the neurotransmitters that control your mood, and why certain brain loops get ...
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