Need a #sundaystretch 🧘🏽‍♂️? This is a great exercise for students to practice at home. 👏🏼This skill helps build control, strength and stability for down to bridge and bridge recover. Try to avoid dropping to touch the floor, the strength comes from holding the pose parallel to the floor. Touching the floor in this drill comes later, when control and flexibility is developed. 👌🏽 For more skills, drills, tips, and tricks check out our teacher training and certification courses at www.acroba

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