Push Day Power: Full Workout Routine
Push Day Power: Full Workout Routine
6 months ago
MSNMarissa McNamara
This is the best push day workout routine for size and strength
This is the best push day workout routine for size and strength
Mar 29, 2024
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A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push
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