Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l

If I was completely new to mobility work, these are the 5 exercises I would add in regularly! These 5 mobility exercises are perfect for your shoulders, hips, spine, wrists and ankles 👌🏽to name a few major joints in the body! 1️⃣ Supine Hip CARs 2️⃣ Thoracic extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs Want more fun mobility drills to keep your joints feeling their best? Comment “free” below 👇 & my robot will send you a free guided routine & some more inf