94K views · 827 reactions | Hot take: You don’t need a leg curl machine to crush leg day The TRX Hamstring Curl fires up your glutes, hamstrings, and core using just your bodyweight and our Suspension Trainer. Feel the hamstrings—in the best way | TRX Training | Facebook
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Looking for another hamstring exercise to spice up your training routine? 🔥 Give this single-leg hamstring curl off the leg extension machine a go! It hits hammies hard, building strength, balance, and stability - while isolating each leg to really target those muscles individually. 💪 #stepzfitnessgungahlin #stepzfitness #stepz #stepzgym #groupfitness #fitfam #groupfitness #consistencyiskey #grouptraining #247gym #fitnessjourney #wereforlife #wellness #yourwellnessjourneystartshere #canberragy
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