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Last one is my favorite! 🔥🦍 A proper warm-up is key to preventing injuries and maximizing performance. Here’s what I did: 🔥 Leg Swings (Front & Side): 10-15 each leg 🔥 Cossack Squats: 5-10 each leg 🔥 Lunge to Hamstring Stretch: 6-12 each leg 🔥 Prying Goblet Squats: 30-45 seconds hold 🔥 Sissy Squats (Warm-up Sets) – or just do normal squats with a light weight 💡Don’t rush through your warm-up bro. A good warm-up = better lifts and fewer injuries! ✅ DM me ‘TRAIN’ for Online Coaching 🤝 Sav
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