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Even though this year has been full of struggle, there’s been a lot of beauty and self discovery through it all. ✨ I discovered meditation 🧘🏻‍♀️ I would have NEVER thought I’d become a baker and ice cream maker! And I would have never thought that being in the kitchen would help me feel more at peace. ✨ I found my old self in new creations ✍🏼 Releasing the gym bags this year was a huge moment for me. It brought me back to my roots, allowing me to appreciate the wild journey I’ve traveled. Thi
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91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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50K views · 1.5K reactions | The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates | Facebook
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Okay. We all know the struggle of wanting to workout but being afraid that your crabby downstairs neighbor is going to throw a fit!!! So that’s why I’m giving you these apartment friendly cardio moves that will let you burn fat...IN SILENCE! Who here lives in an apartment? What floor!? | Blogilates
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