R Backbend Stretching. Contortion Flexiblenia

Flexible Steel on Instagram: "The Gauntlet is an exhilarating combo move that takes full-body stretching and hip mobility to the next level. It seamlessly blends a forward pike stretch with a transition into and through a straddle stretch and side split, culminating in a powerful cobra position. But wait, that’s just half the journey! To complete a single repetition, you must smoothly reverse the movement and return to the starting point. Navigating the Gauntlet reveals asymmetries in your body;