What’s the deal with alignment in Wild Legged Forward fold?!🤷 I’ll tell you!! 👇 Although Wide Legged Forward Fold is an amaaazing stretch for the backs of your legs and your inner thighs, it also requires your outer hips, your hamstrings and your inner thighs to activate. ⚡ You can create this activation by drawing your feet towards each other! 👉 👈 Think of it like this. Imagine you’re trying to crumple your yoga mat between your feet and feel the tone of your inner thighs. 👣 Softly bend yo

Working on some REVERSE LAY evolutions for the first due engine 💧🔥🚒 Reverse lays are a solid option for when the best hydrant is located past the fire building, or when what you didn't expect to be a fire turns into one (this scenario should not included a reported structure fire, but perhaps an alarm, other fire type, or even a med run). Instead of laying from the hydrant to the fire, it is laying from the fire to the hydrant. This can be done from an engine to the hydrant, but also as a sin