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Um excelente exercício para se utilizar como finalizador tanto para peitoral quando para dorsal, pois o mesmo trás benefícios aos dois grupamento decorrente a sua execução mecânica. Ao deitar no banco segure o Halter com as palmas das mãos voltadas para cima, estenda o braço mantendo uma pequena flexão do cotovelo no final da extensão ...
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