Build Your Pecs: Effective Gym Techniques

Maximize Upper Pecs with Correct Arm Path Training

AI Workout Planner on Instagram: "Most people press weight… and lose chest tension ❌ To actually hit the pecs: ✔️ Retract and lock shoulder blades ✔️ Feet planted, slight arch ✔️ Lower the bar to mid-chest with control ✔️ Press up while squeezing the chest Flat posture kills activation. Position creates growth. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #stre

Omar Mohamed on Instagram: "Most optimal way… The pec deck is a great chest builder because it keeps steady tension on the pecs and really lets you feel the muscle working every rep. To get the full stretch, keep your arms extended and straight with your elbows up to place the chest in the best position to do the movement. 💪🏽 Follow me for more fitness tips & workouts #gym #gymshark #gymshark66 #fitness #motivational"