The TRUTH About Building Muscle as a Woman | A NEW Fitness Series
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YouTubeRedefining Bodybuilding
The TRUTH About Building Muscle as a Woman | A NEW Fitness Series
Most fitness advice out there is written for men — male bodies, male hormones, male recovery patterns. Then they slap a pink label on it and call it “for women.” But here’s the truth: it doesn’t work. In this video, IFBB Pro and 2014 Women’s Physique Olympian Roxie Beckles breaks down the real science of how women build muscle. You ...
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