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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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3 different types of muscle contractions! 1️⃣ Concentric Contraction: In this type of contraction, muscles shorten while generating force. Think of lifting a dumbbell during a bicep curl; your bicep contracts, lifting the weight against gravity. This is the phase of movement that most people associate with building strength and muscle size. 2️⃣ Eccentric Contraction: Eccentric contractions involve muscles lengthening while under tension. A classic example is lowering a weight during a deadlift o
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Andreea: Izometria. Acest tip de contracție crește rezistența musculară, fiind o tehnică simplă ce presupune durate scurte de antrenament. Nu solicită articulațiile și sunt mai puțin obositoare. Este una din cele mai avantajoase metode de tonifiere musculară și de apreciere a forței musculare. | BodyFit Gym by Oana Purcaru
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