Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t evolve only for rigid movement. It evolved to crawl, rock, rotate, roll, and move freely across all planes. Real movement is organic. It’s unpredictable. It doesn’t happen in

Why does our psoas muscle matter so much? That's because this little-known muscle actually plays a BIG role in most everyday movement. So when it becomes tight or locked up it can cause poor sleep, posture & achy or overtired muscles. Click Below to get an important way to help now 👉 http://smarturl.it/htm2 | Healing Through Movement