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5:53
Study.com
John Hamilton
Developing Movement Skills: Principles & Activities
Movement skills are vital for all forms of physical activity. Review the principles and activities of developing movement skills. Gain understanding by exploring the three types of movement, combination movements, movement concepts, movement before fourth grade, and strategies and tactics of movement.
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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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