10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
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⬇️ Let’s work on your posture & back pain! ⬇️ 📝 Save these exercises to add to your daily mobility routine to help with any mid or low back pain, tightness or stiffness and/or help with improving your posture overall! Here are some of our favorite exercises to improve overall thoracic (mid) and lumbar (low) back mobility. 👯‍♀️👯 Tag any friends / family that may need some help with posture or back mobility👇🏼 Remember to stay in the pain free range and gently go deeper into the range with eac
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