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10-MINUTE WORKOUT . Here’s a quick full body routine for you. . 👉Try each exercise for 45 seconds. 👉Take a 15-second break in between. 👉Repeat 1x making sure to change sides on #4️⃣ . 1️⃣ Side lunge, curtsey, squat and hop 2️⃣ Bent over alternating long arm pull back, then both arms back and hold as you stand and reset 3️⃣ Goblet squat shift to dead lift, back to squat, stand pushing the weights overhead, then lower to the side 4️⃣ Split stance combo deadlift/squat to tilt back chest lift 5️⃣

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