The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
TikTokkneesovertoesguy
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these ...
414.4K viewsOct 4, 2022
Head Shoulders Knees and Toes
How To Draw Heads Using The Loomis Method
31:34
How To Draw Heads Using The Loomis Method
YouTubeDavid Finch
1.1M viewsAug 29, 2022
beautiful girl crying while head shaving
10:27
beautiful girl crying while head shaving
YouTubeshaved head women
556.9K viewsMar 11, 2024
Muscles of the Head & Neck | Anatomy Model
10:33
Muscles of the Head & Neck | Anatomy Model
YouTubeNinja Nerd
1.1M viewsFeb 25, 2017
Top videos
1 year change - ATG really works.
0:55
1 year change - ATG really works.
redditcalistrotic22
Oct 10, 2023
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
FacebookJoey Thurman
3.5K views3 months ago
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
1:19
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
redditdritchey10
Oct 23, 2020
Knee Exercises
Need a new knee? Total Knee Replacement Explained | 3D Animation in 4K
1:08
Need a new knee? Total Knee Replacement Explained | 3D Animation in 4K
YouTubeHealth Decide
20.7K views3 months ago
Visualization of the Knee biomechanics
0:20
Visualization of the Knee biomechanics
YouTubeAnatomy Standard
1.7M viewsOct 19, 2022
Knee Joint Anatomy: Key Structures &Connections#anatomy
0:05
Knee Joint Anatomy: Key Structures &Connections#anatomy
YouTubeHuman Anatomy
9K views8 months ago
1 year change - ATG really works.
0:55
1 year change - ATG really works.
Oct 10, 2023
redditcalistrotic22
Knee health starts with progressions 🦵✨ The “ATG” split squat fires up your VMO muscle — key for knee stability and long-term joint health. (want the Belt in wearing? Comment “link” and I will send you the purchase page!) 🦵 🚫 Don’t just copy what you see online. ✅ Meet your body where it’s at: • Start with a shorter range of motion • Work deeper over time • Improve ankle mobility • Then add stability Save this 🔖 and give it a try — your knees will thank you! #KneeHealth #ATGSplitSquat #Longe
Knee health starts with progressions 🦵✨ The “ATG” split s…
3.5K views3 months ago
FacebookJoey Thurman
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
1:19
ATG: Ankle Flossing: The First Exercise After an Ankle Sprain
Oct 23, 2020
redditdritchey10
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
3.5M viewsJan 24, 2022
TikTokkneesovertoesguy
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
Knees Over Toes Program - The Prehab Guys (2026) - Lift Vault
3:34
Knees Over Toes Program - The Prehab Guys (2026) - Lift Vault
Jan 18, 2020
liftvault.com
Ben Patrick on TikTok
0:58
Ben Patrick on TikTok
Jan 25, 2024
TikTokkneesovertoesguy
ATG Split Squat Breakdown I believe the knowledge should be f…
2.5K viewsApr 26, 2024
TikTokkneesovertoesguy
0:28
I Trained Like kneesovertoesguy For A Day | FULL ATG WORKOUT! Da…
168 viewsOct 15, 2021
FacebookGarage Strength
1:07
Ben Patrick on TikTok
90.6K viewsOct 2, 2022
TikTokkneesovertoesguy
1:26
I think the ATG exercise system can be explained as simply as: learnin…
337.8K viewsFeb 27, 2023
TikTokkneesovertoesguy
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Jul 9, 2022
a1athlete.com
0:50
20K views · 34 reactions | Repost @fueledbyfern ATG Shred progra…
2.2K views3 weeks ago
FacebookKnees Over Toes
ATG Stretching Routine - Best Stretches For ATG
Jul 6, 2022
a1athlete.com
0:32
3.6K views · 48 reactions | ATG Knee Ability Zero. #kneepain #kne…
2.6K views3 weeks ago
FacebookLowbackability
0:53
2.3K reactions · 288 shares | ATG Mobility Routine Steps 1-3 My Kne…
171K views1 week ago
FacebookKneesovertoesguy
0:20
17K views · 521 reactions | I dream of a world where you walk into...
17.4K views1 week ago
FacebookKneesovertoesguy
0:30
For All Ages & Abilities: ATG Zero, Step 4 | Kneesovertoesguy
405.5K viewsNov 22, 2024
FacebookKneesovertoesguy
1:17
53K views · 759 reactions | Deadlifting For FLEXIBILITY & Str…
23.7K views2 weeks ago
FacebookKneesovertoesguy
0:26
Facebook
298 views1 month ago
FacebookKneesovertoesguy
0:23
Facebook
411 views1 month ago
FacebookKneesovertoesguy
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
The 5 ATG Knee Standards Checklist. This is how I turned my …
264.3K viewsOct 22, 2022
TikTokkneesovertoesguy
No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD befor…
341.3K viewsMar 17, 2022
TikTokkneesovertoesguy
Train Stronger Knees with ATG Split Squats
13.7K views11 months ago
TikTokdaza.elite
The ATG Program saved my knees and I’m lucky to help others do th…
153.9K viewsMar 21, 2022
TikTokkneesovertoesguy
The ATG Program is full of hidden gems to help you find out your tru…
5.5M viewsJan 16, 2022
TikTokkneesovertoesguy
17:13
The Knees Over Toes Guy? Running Coach Training Talk Analysis Tak…
50.7K viewsNov 26, 2021
YouTubeVo2maxProductions
atgmap.com takes you to a list of ATG Coaches by location, and atg…
74.8K viewsApr 4, 2022
TikTokkneesovertoesguy
See more videos
Static thumbnail place holder