Meg Kilcup, PharmD, IHP on Instagram: "Yes, I STOPPED jogging 👀 and got results! My 3 secrets that are life changing — rebounding + creatine / strength training + red light therapy …. Guess what happened when I did these changes? I quit dreading working out (now I look forward to it — my body just wasn’t loving jogging anymore), I lost weight, I got stronger and I can tell I’m more detoxed now 🙌 Have you started rebounding? I wish I started sooner, which is why I’ve been shouting it from the r

Meg Kilcup, PharmD, IHP on Instagram: "🚨parents, this is for you! This is a game changer. Let me tell you what we did. Our kids don’t get ear infections a lot but Cruz had one a couple weeks ago and he was in a lot of pain. EAR INFECTIONS: I actually focused on this during my career and I’m passionate about people not taking antibiotics💊 unless they *need* them. Most ear infections are viral & resolve on their own in time. It’s about supporting your kid while the body is fighting it. When he f

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "Jeff and I hiked the Gateway Loop at McDowell Mountain and it beautiful. 4.5 miles of steady climbing with almost 700 feet of gain and every step was worth it. Happy Thanksgiving weekend everyone! #KimAlexis #ArizonaLiving #McDowellMountain #GatewayLoop #HikingLife #ActiveLife #DesertTrails"

Leslie Jackson, FNP, IHP | Functional Nutritionist on Instagram: "I’ve been dreaming of this moment for years. My podcast, Becoming HER, officially goes live 1.1.2026💫 Becoming HER is the show for ambitious women who refuse to settle for mediocrity. Every week, I’m pulling back the curtain on what it takes to build top-tier health and step into the hottest, boldest, most powerful version of HER. More details to come✨ And in the mean time.. mark your calendars 🗓️ #Podcastcomingsoon 📸 by @j.jac

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "Stress can drain your energy and clarity, but ashwagandha can help you feel steady and focused again. It may support sleep, calm cortisol, boost stamina, ease inflammation, and help your hormones stay balanced. A simple daily habit for a calmer, sharper you. 🌿 #KimAlexis #WellnessTips #StressRelief #HealthyLiving #NaturalRemedies #IntegrativeHealthPractitioner #IHP"

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "Yep I used to be a pharmacist. I saw women on loads of medications and I often wondered how many of them were truly necessary. Sometimes medications are necessary but so often there are holistic alternatives! I love red light therapy because it helps us at a cellular level by boosting our mitochondria and when our cells have more energy, they can do their jobs better and heal, repair, and function as they should! I call LUMEBOX my winter bff, because it rea