What moves should we teach next?🤠 Here's 1 of the moves we're teaching next week in class: Footloose!⭐️⭐️⭐️ More tutorials on our website: HeartCountrySwing.com/Dance-Dictionary❤️ #tutorials #dancetutorials #tutorial #lift #lifts #linedance #linedances #linedancing #floorwork #country #countrygirl #countryboy #stgeorgeutah #utah #stgeorge #lehi #lehiutah #utahcounty #heartofcountryswing #heartcountryswing #heartofcountry #jackknife #triplejackknife #window #windowbackhand #dip #dips #floorwork
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What moves should we teach next?🤠 Here's 1 of the moves we're teachi…
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FacebookHeart of Country Swing
How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste
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