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Amen Clinics on Instagram: "Omega-3 fatty acids are essential for everyone, @doc_amen & @tanaamen explain that 1,000–2,000 mg daily balanced between EPA and DHA can support both physical and emotional well-being. They share that higher EPA levels have been shown to help improve symptoms of depression and ADD, while higher DHA levels are especially beneficial for anxiety and memory. This makes Omega-3s a powerful, research-supported tool in the mental health field for enhancing mood, focus, and c