Kimaya Patil 🔮 Tarot • Reiki • Akashic • Angels • Goddess Energy on Instagram: "Things You MUST Know If You Are Dating a Girl Born on 2, 11, 20 or 29 of Any Month ✨ Girls with these dates carry Moon energy — soft, emotional, intuitive, but extremely deep. If you’re dating her, understand this: ✨ 1. She feels EVERYTHING. Even what you don’t say, she senses. Lies don’t survive around her. ✨ 2. She needs emotional safety first. If she doesn’t feel secure, she withdraws silently. ✨ 3. Her love is r

Kellie Burns on Instagram: "If you are a woman over the age of 35, you’re probably bombarded and confused about the best way to lose body fat or change your body composition. My coaching approach is always based in science and the continuing research in this area. I subscribe to @billcampbellphds research as he continues to delve into this area more and more. His latest research has compared steady state cardio (heart rate in Zone 2 - 3 x 40 minute sessions a week) to HIIT or sprint interval tra