Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

get ready with me for school!!✂️🎓✏️#jesuslovesyou #fyp #viral #grwm #routine

How to get a stronger drink at a bar without paying extra - pick a bottle you can see has just a little more than a shot left #bartender #barskit #liquorlaws #nclaw

BUY 1 GET 1 GRAHAM CRACKERS FOR AS LOW AS ₱300 this coming live natin on the Orange App, December 12, 12PM! Mag Subscribe na and get a chance to win a Brand New Motorcycle & Tricycle! #MYSanGraham #GrahamCrackers

"This Is Not Your Grandfather's Robin Hood! The INSANE Training That Created a Legend"

I Surprised Everyone in the hood with FREE gas 🥹❤️

Ridiculous 2 person Archery technique!