Gait Happens on Instagram: "Kickstand Hinge. One of the most common movement patterns I'll teach my patients is how to 'hinge' We need to find the back of the hip in order to control the foot. You should feel a stretching in the back of the hip and pressure through the foot. Keys: 1.Find the midfoot 2.. Use your hands to guide the hip hinge 3. Knee stays still 4. Keep a long spine, don’t look up Things to watch for: 1.Don’t twist your pelvis. You may SLIGHTLY rotate towards standing leg but don’