History | Ancient History on Instagram: "Workouts in the 1930s reflected a growing public interest in physical fitness, health, and body culture, influenced by the rise of organized sports, cinema, and health movements. Exercise routines were often simple and accessible, focusing on calisthenics, stretching, and basic strength training that could be done at home or in modest gymnasiums, emphasizing posture, flexibility, and endurance. Women’s workouts, popularized through magazines and early exe

Sophie Kasaei on Instagram: "These are moments we dreamed and talked about 🦋 These girls have been there for me through thick and thin we’ve supported each other through every part of life. What made this even more special was I already knew Holly was pregnant and hadn’t told her until this moment. The fact that we all get to do this next stage together and become mothers and grow our families is just magical. If only we knew 16 years ago that life would be this good and we would be sharing the