Forearm Position In The Bench
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YouTubeStarting Strength
Forearm Position In The Bench
Rusty explains how the position of the forearm/elbow is selected for strength development while avoiding impingement at the shoulder.
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[#์Šคํ‹ธํ•˜ํŠธํด๋Ÿฝ] 3์‚ด ์•„๊ธฐ์˜ ์ „์™„๊ทผ ์ด๊ฒƒ ๋ญ์˜ˆ์š”? [#STEALHEARTCLUB] What is this forearm on a three-year-old? [#STEALHEARTCLUB] 3ๆญณใฎ่ตคใกใ‚ƒใ‚“ใฎๅ‰่…•ใ€ใ“ใ‚Œไฝ•ใงใ™ใ‹๏ผŸ ๊ธ€๋กœ๋ฒŒ ๋ฐด๋“œ ๋ฉ”์ดํ‚น ์„œ๋ฐ”์ด๋ฒŒ ใ€ˆ์Šคํ‹ธํ•˜ํŠธํด๋Ÿฝใ€‰ #์Šคํ‹ธํ•˜ํŠธํด๋Ÿฝ #stealheartclub #์Šคํ•˜ํด #shc #๋ฐด๋“œ #band #์„œ๋ฐ”์ด๋ฒŒ #ํ•˜์ด๋ผ์ดํŠธ์ปท #์— ๋„ท #Mnet
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